Scientific Name: Phyllanthus Emblica

Country of Origin: India

Also known as Indian Gooseberry, Amla is an ancient fruit that is indigenous to the Indian subcontinent.

Indian gooseberry may promote heart health, provide anti-aging effects, improve immune function, and reduce heartburn severity and cancer risk. The fruits are also packed with vitamin C, so they may help optimize your immune health.

Additionally, because of their high vitamin C content, Amla fruit powders are advertised for use in hair and skin care products. You can also buy Amla fruit oils that are specifically made for use on the skin and hair.

Directions: The sour berry balances well with yogurt, milk and coconut cream for delicious smoothies, and can also be used for DIY beauty treatments. Most supplements contain 500–1,000 mg of Indian gooseberry powder per serving.

Amla Powder - ¼- ½ teaspoon twice a day.

Amla Powder
a. Take 1-2 teaspoon Amla powder.
b. Mix with water and make a smooth paste.
c. Apply it on the affected area for 30-40 minutes and wash with lukewarm water.
d. Use it once a day.